LONDON BROIL

Ingredients:

  • 21⁄2 lb. London Broil – choose your preferred cut of meat

  • 1⁄4 cup of your favorite BBQ sauce

    BBQ sauce:

  • 2 tbps. ketchup

  • 2 tbps. steak sauce

  • 1⁄4 cup apple cider vinegar

  • 1-2 tbps. Worcestershire sauce

  • salt and pepper to taste

  • 1-2 tbps. molasses (optional)

    Directions:

  1. Add the ingredients above to a gallon size freezer bag which will make the marinade.

  2. Using your hands squeeze the plastic bag to blend the ingredients – takes only a few seconds.

  3. Place the meat into the plastic bag and seal the bag. Be sure the marinade covers the meat. Set the bag on a plate and refrigerate at least 2-4 hours. Longer is fine.

  4. Give the basket a coating of non-stick cooking spray.

  5. Remove the meat from the plastic bag and place on a plate. Using a paper towel, pat the meat gently to remove excess liquid from the marinade. Place the steak in the basket.

  6. Set the temperature to 400 F and the cooking time to 12 minutes.

  7. Flip steal halfway through cooking time.

Matthew Revich