VEGAN AIR FRYER THAI VEGGIE BITES

Ingredients:

  • 1 Large Broccoli

  • 1 Large Cauliflower 

  • 6 Large Carrots

  • Handful Garden Peas

  • 1⁄2 Cauliflower made into 

  • Cauliflower rice

  • 1 Large Onion peeled & diced

  • 1 Small Courgette

  • 2 Leeks cleaned & thinly sliced

  • 1 Can Coconut Milk

  • 50 g Plain Flour

  • 1cm cube Ginger peeled & grated 1 tbsp. Garlic Puree

  • 1 tbsp. Olive Oil

  • 1 tbsp. Thai Green Curry Paste

  • 1 tbsp. Coriander

  • 1 tbsp. Mixed Spice

  • 1 tsp. Cumin

  • Salt & Pepper

    Directions:

  1. In a wok cook your onion with the garlic, ginger and olive oil until the onion has a good bit of colour on it.

  2. While you are cooking your onion in a steamer cook your vegetables (apart from the courgette and leek) for 20 minutes or until they are nearly cooked.

  3. Add the courgette, the leek and the curry paste to your wok and cook on a medium heat for a further 5 minutes.

  4. Add the coconut milk and the rest of the seasoning mix well and then add the cauliflower rice.

  5. Mix again and allow simmering for 10 minutes.

  6. Once it has simmered for 10 minutes and the sauce has reduced by half, add the steamed vegetables. Mix well and you will now have a lovely base for your veggie bites.

  7. Place in the fridge for an hour to allow to cool.

  8. After an hour make into bite sizes and place in the Air Fryer. Cook for 10 minutes at 350°F and then serve with a cooling dip.

Matthew Revich